NapKit – Sources and References

Sources and References

The NapKit app was designed based on a synthesis of existing research on the benefits of short naps. It was not created in direct collaboration with doctors or researchers for the studies cited below. The goal is to make scientifically validated knowledge accessible, in order to help everyone optimize their well-being and productivity through effective and tailored naps.

Studies and Articles that Inspire NapKit

Here are the scientific sources and reference articles that document the benefits of short naps (10 to 30 minutes) on physical and mental health. Click on the links to access the original publications:

Cognitive Improvement
- The benefits of napping on physical and cognitive performance in athletes – Systematic review showing improvement in reaction time, memory, and concentration after a nap.
- Sleep: a good nap is beneficial for the brain (BBC News Africa) – Study on the link between naps and brain volume, suggesting a neuroprotective effect.
Stress Reduction
- The benefits of napping scientifically confirmed (La Presse) – Decrease in cortisol and regulation of the cardiovascular system after a nap.
- Nap: benefits for the body and mind (Forte Pharma) – Explanation of the effects of napping on muscle recovery and stress reduction.
Increased Productivity
- The micro-nap: the secret to a productive day after 60 – NASA study on the impact of a 26-minute nap (+34% performance).
- Performance: companies are interested in napping at work (HelloWorkplace) – Analysis of the benefits of napping in a professional environment.
Prevention of Cardiovascular Diseases
- Taking naps at this rate could reduce cardiovascular risks (TF1 Info) – Swiss study on a 48% reduction in risks with 1 to 2 naps per week.
- Does napping really protect against heart problems? (Forbes France) – Analysis of protective effects and limits of frequent naps.